Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
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27
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28
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29
XS Workout
Suncrest Hill 12 X continuous. Hard up, easy down. |
30
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31
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1
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2
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3
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4
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5
XS Workout
Sunnybrook Flats 10 X 2' (1.5' jog) 1.5km round trip |
6
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7
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8
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9
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10
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11
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12
XS Workout
Blythill Road Loop 8 loops, 2' R |
13
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14
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15
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16
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17
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18
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19
XS Workout
Cricket Pitch 20 X 1' (30" R) 408m per loop |
20
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21
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22
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23
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24
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25
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26
XS Workout
Sunnybrook Hospital Hill 8 X continuous. Hard up, easy down. 660m each way. |
27
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28
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29
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30
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