Welcome to XSNRG Running Club
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XS Workout
(a) Trail Hill (b) Suncrest Hill 8 X continuous 12 X over and back this is still part of Mad Dog training for those who do not want to do trails |
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XS Workout
Sunnybrook Flats 5X1'; 5X2'; 5X1' (1'R for all) aim for equal distance on each interval |
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XS Workout
Blyth Hill Road 15 X 1.5' (1'R) aim for equal distance on each interval |
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XS Workout
Stratheden 8 X 3/4 loop (continuous) |
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XS Workout
Serena Gundy Hill 8 X continuous |
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