Welcome to XSNRG Running Club
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XS Workout
Cricket Pitch 10 X 2' (15"R; 30" cal; 15"R) |
3
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4
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6
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9
XS Workout
Suncrest Hill 12 X over and back |
10
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11
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12
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13
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14
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15
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16
XS Workout
Flats 5 X (1' hard / 1' easy / 2' hard / 1' easy) |
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18
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19
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20
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21
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22
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23
XS Workout
Blyth Hill Road 15 X 1.5' (1'R) |
24
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25
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26
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27
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28
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29
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30
XS Workout
Stratheden 8 X 3/4 loop (continuous) 1/4 loop active recovery |
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3
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4
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