Welcome to XSNRG Running Club
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XS Workout
Double Trouble 3 X Lyndhurst and Sunnybrook Hills - active recovery on flats between hills. |
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XS Workout
Glenorchy - long course 5 X full loop. 1.5 k per loop |
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XS Workout
Upper Flats 2 X 5'(2'R);5 X 2'(1'R) |
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XS Workout
Serena Gundy Hill 7 X continuous - top to bottom - easy up; work hard coming down. |
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XS Workout
Suncrest Hill 12 X over and back - work on up slope and active recovery on down slope. REMINDER: BEGINNING OCT 5th, WE MEET AT LEASIDE HIGH SCHOOL (BAYVIEW & EGLINTON). SAME TIME (6:30 P.M.). |
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