Welcome to XSNRG Running Club
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XS Workout
Rykert Crescent 4 X (1 loop; 1'RI - 2 loop ;1.5' RI) 535m / loop |
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XS Workout
Suncrest Hill 6 X over and back -(work hard up and down; easy up and down). Cool down after the hills at the annual Picnic in the Park. It's potluck. BBQ provided. Contact Elaine for more details. |
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XS Workout
Upper Flats 10 X 2' (1' RI) |
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XS Workout
Cricket Pitch 1 X 5' (2'RI); 5X2' (1' RI); 1 X 5' NOTE: As of Oct 4th, we meet at Leaside High School (Bayview / Eglinton - entrance to school off of Hanna). Free parking. |
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XS Workout
Suncrest Hill 6 X over and back - work on up slope and active recovery on down slope. NOTE: It's not just for the birds...XSNRG's fall migration begins next week. Starting October 4th we'll meet at Leaside High School (Bayview / Eg) for the next several months. Entrance off of Hanna. Same time, 6:30 p.m. Be seen, wear reflective gear! |
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