Welcome to XSNRG Running Club
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XS Workout
Rykert Crescent 4 X [1 loop (1' RI), 2 loops (1.5' RI)]. 535m per loop. |
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XS Workout
Suncrest Hill 6 X over and back: work hard up and down, then easy up and down. |
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XS Workout
Sunnybrook Upper Flats 10 X 2' (1' RI). |
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XS Workout
Cricket Pitch 1 x 5' (2'RI); 5 x 2' (1' RI); 1 x 5'. LIKE THE BIRDS, WE'RE ALMOST INTO OUR ANNUAL MIGRATION SOUTH! EFFECTIVE OCT 3rd, WE MEET AT LEASIDE HIGH SCHOOL (BAYVIEW @ EGLINTON). ENTRANCE OFF HANNA. |
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XS Workout
Serena Gundy Hill 7 X 1 loop, active recovery on down slope. LIKE THE BIRDS, WE'RE INTO OUR ANNUAL MIGRATION SOUTH! EFFECTIVE OCT 3rd, WE MEET AT LEASIDE HIGH SCHOOL (BAYVIEW @ EGLINTON). ENTRANCE OFF HANNA. |
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