Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
30
|
31
|
1
XS Workout
Rykert Crescent 4 X [1 loop (1' RI), 2 loops (1.5' RI)] 535m per loop |
2
|
3
|
4
|
5
|
|
6
|
7
|
8
XS Workout
Suncrest Hill 6 X over and back: work hard up and down, then easy up and down |
9
|
10
|
11
|
12
|
|
13
|
14
|
15
XS Workout
Sunnybrook Upper Flats 10 X 2' (1' RI) |
16
|
17
|
18
|
19
|
|
20
|
21
|
22
XS Workout
Soccer Fields 1 x 5' (2'RI) 5 x 2' (1' RI) 1 x 5' |
23
|
24
|
25
|
26
|
|
27
|
28
|
29
XS Workout
Serena Gundy Hill 7 X 1 loop, active recovery on down slope |
30
|
1
|
2
|
3
|