Welcome to XSNRG Running Club
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XS Workout
Rykert Crescent 4 X [1 loop (1' RI), 2 loops (1.5' RI)] 535m per loop |
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XS Workout
Suncrest Hill 6 X over and back: work hard up and active recovery down |
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XS Workout
Sunnybrook Upper Flats 10 X 2' (1' RI) |
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XS Workout
Soccer Fields 1 x 5' (2'RI) 5 x 2' (1' RI) 1 x 5' |
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XS Workout
Hospital Hill 8 X Hard up, easy down |
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