Welcome to XSNRG Running Club
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XS Workout
Rykert Crescent 4 X [1 loop (1' RI), 2 loops (1.5' RI)] |
29
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30
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4
XS Workout
Hospital Hill 8 x Hard up, easy down |
5
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11
XS Workout
Sunnybrook Upper Flats 10 X 2' (1' RI) |
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18
XS Workout
Soccer Fields 1 x 5' (2'RI) 5 x 2' (1' RI) 1 x 5' |
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25
XS Workout
Suncrest Hill 6 X over and back: work on up slope and active recovery on down slope |
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30
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1
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2
XS Workout
Mallory Crescent 3 X [1 loop (1' RI), 2 loops (1.5' RI)] 520m per loop NOTE: Move back to School this week |
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