Welcome to XSNRG Running Club
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XS Workout
Rykert Crescent 4 X [1 loop (1' RI), 2 loops (1.5' RI)] 535m per loop |
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XS Workout
Hospital Hill 8 x Hard up, easy down |
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XS Workout
Sunnybrook Upper Flats 10 X 2' (1' RI) |
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XS Workout
Soccer Fields 1 x 5' (2'RI) 5 x 2' (1' RI) 1 x 5' |
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XS Workout
Blyth Hil 5 x 2 loops (2’ RI) NOTE: Move back to School this week |
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