Welcome to XSNRG Running Club
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XS Workout
Glenorchy short course 6 x 1 loop (2' RI) 1.045 km |
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XS Workout
Rykert Cres 4 x [ 1 loop(1'RI), 2 loops (1.5' RI)] 535m per loop |
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XS Workout
Hospial Hill 7 x Hard up, easy down 660m each way |
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XS Workout
Cricket pitch 10 x 2' (1' RI) |
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XS Workout
Suncrest Hill 12 x each way,work hard up and down 1.5' rest at each end (stop sign) 700m one way |
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