Welcome to XSNRG Running Club

Calendar

September 2022

SunMonTuesWedThursFriSat
28
29
30
XS Workout
Rykert Cres
4 x (1 loop, 2 loops (2'RI)
535m per loop
31
1
2
3
4
5
6
XS Workout
Hospital Hill
7 x (hard up, easy down)
660m each way
7
8
9
10
11
12
13
XS Workout
Cricket Pitch
10 x 2' (1'RI)
14
15
16
17
18
19
20
XS Workout
Suncrest Hill
6 x (Hard up and down) 1.5' RI each way
700m each way
21
22
23
24
25
26
27
XS Workout
Sunnybrook Lower flats
1 x 5' (2'RI), 5 x 2' (1'RI), 1 x 5'
optional 5km timed
28
29
30
1

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