Welcome to XSNRG Running Club
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XS Workout
Hospital Hill 7 x (Hard up, easy down) 660m each way |
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XS Workout
Cricket Pitch 10 x 2' (1'RI) |
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XS Workout
Suncrest Hill 6 x (Hard up and down) 1.5' RI each way 700m each way |
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XS Workout
Sunnybrook Lower Flats 1 x 5' (2'RI), 5 x 2' (1'RI), 1 x 5' optional 5km timed optional 5km timed |
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XS Workout
Mallory Cres. NOTE: Move back to School this week 10 x 1 loop (1'RI) 520m per loop |
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